suvarotti | manneeral | goat spleen fry recipe

suvarotti / manneeral / goat spleen fry is tantamount to iron supplement. Highly rich in Iron, it drastically increases haemoglobin levels in blood and kicks out anemia. Goat spleen has both iron and vitamin C and so the iron in it is easily absorbed by the body.

Animal spleen extracts are actually used as medicines. WebMD says that those extracts are given to cancer & HIV patients to boost the immune system. It is also used for treating autoimmune diseases.

Spleen is an organ meat and hence if it’s from a sick animal, there might be concerns of contamination. That’s why pregnant ladies are advised to avoid organ meats.

Buy spleen or any other organ meats from trusted vendors only. I have given goat spleen(from our farm-raised goats) to my kid from 3 years of her age. Give only smaller portions to kids. You can even wait till 5 years, if you have any concerns. Suvarotti is given to feeding moms every week(or once in 10 days) for the first few months.

suvarotti fry recipe – Stepwise pics follow the below printable description:

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suvarotti | manneeral | goat spleen fry recipe

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Serves: 3

Ingredients

Base ingredient:

• Suvarotti / Manneeral / goat spleen - 2 numbers

To dry roast & grind:

• Peppercorns/milagu - ½ tsp
• Aniseed/sombu - ¼ tsp
• Cumin/jeera - ¼ tsp

To temper:

• Oil - 2 tsp
• Cinnamon/pattai - ½ inch
• Curry leaves - few
• Small onions - handful
• Ginger-garlic paste - 1 tsp

To spice up:

• Turmeric powder - ¼ tsp
• Plain chilli powder - ½ tsp
• Rock salt - ½ tsp

Instructions

1. Wash suvarotti once or twice in normal water and then in turmeric powder mixed water.
2. Cut out the white stretchy parts and throw away.
3. It is your wish to discard or keep the fatty layer. I don't discard them. Wash again in clean water and drain.
4. After this, you shall put the cleaned suvarotti in freezer for half an hour to one hour so that there won't be any blood leakage while cutting it. (As I was short of time today, I didn't freeze it). Cut them into desired size(usually lil big).
5. In a dry pan, add ½ tsp peppercorns/milagu , ¼ tsp aniseed/sombu, ¼ tsp cumin/jeera. Roast in low flame until slightly color changes and nice aroma wafts. Switch off and cool down.
6. Once it cools, grind in mixie as much smooth as possible. Peel and chop a handful of small onions. Wash few curry leaves and keep ready.
7. In a pan, in 2 tsp of hot oil, add ½ inch cinnamon/pattai. Then add curry leaves and chopped onions.
8. Once onions are slightly browned, add a tsp of ginger-garlic paste and fry for a minute. Then, add cleaned and chopped goat spleen to it.
9. Fry for a minute in sim. Then add ¼ tsp turmeric powder , ½ tsp plain chilli powder and ½ tsp rock salt.
10. Mix well and cook closed in sim for 10 mins. Open and stir for every 3 mins.
11. Add ground powder and stir in sim flame for 5 mins or until you get dry fry.

Notes

1.Suvarotti gets cooked quickly in 10-15 mins. You shall add lil(1 or 2 tbsp) water in step 10 before closing the lid to cook. I usually do not add water.
2.If you want it to be more spicy, increase chilli powder and peppercorns/milagu.
3.Freeze the spleen before cutting to avoid leakages.

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Preparation – How to make suvarotti varuval?

1.Wash suvarotti once or twice in normal water and then in turmeric powder mixed water.

2.Cut out the white stretchy parts and throw away.

3.It is your wish to discard or keep the fatty layer. I don’t discard them. Wash again in clean water and drain.

4.After this, you shall put the cleaned suvarotti in freezer for half an hour to one hour so that there won’t be any blood leakage while cutting it. (As I was short of time today, I didn’t freeze it). Cut them into desired size(usually lil big).

5.In a dry pan, add 1/2 tsp peppercorns/milagu , 1/4 tsp aniseed/sombu, 1/4 tsp cumin/jeera. Roast in low flame until slightly color changes and nice aroma wafts. Switch off and cool down.

6.Once it cools, grind in mixie as much smooth as possible. Peel and chop a handful of small onions. Wash few curry leaves and keep ready.

7.In a pan, in 2 tsp of hot oil, add 1/2 inch cinnamon/pattai. Then add curry leaves and chopped onions.

8.Once onions are slightly browned, add a tsp of ginger-garlic paste and fry for a minute. Then, add cleaned and chopped goat spleen to it.

9.Fry for a minute in sim. Then add 1/4 tsp turmeric powder , 1/2 tsp plain chilli powder and 1/2 tsp rock salt.

10.Mix well and cook closed in sim for 10 mins. Open and stir for every 3 mins.

11.Add ground powder and stir in sim flame for 5 mins or until you get dry fry.

   Suvarotti / manneeral / goat spleen pepper fry is ready.. Eat as such or as a side in non-veg meal..

Tips/Tricks in making suvarotti pepper fry:

• Suvarotti gets cooked quickly in 10-15 mins. You shall add lil(1 or 2 tbsp) water in step 10 before closing the lid to cook. I usually do not add water.
• If you want it to be more spicy, increase chilli powder and peppercorns/milagu.
• Freeze the spleen before cutting to avoid leakages.