Do’s and Dont’s

Do’s

• Start eating healthy before 3 months of baby planning. Try to be a teetotaler too 😉
• Go for a daily walk. Treat your eyes with greenery and your lungs with fresh air !
• Keep yourself hydrated
• Pause your OTs and try to go home early
• Take ample rest
• Have a good rapport with your wife
• Eat more varieties. Check out the nutrition for dads-to-be

Dont’s

• Avoid Laptops on the lap to avoid radiation and heat. Reserve ur lap for the little one 🙂
• Avoid smoking and alcohol intake for at least 3 months before baby planning
• Do not indulge in sleep-deprived chores
• Avoid junk foods. Check out the foods to be avoided for dads-to-be