Dry Fish Fry | Karuvaadu poriyal | Food to boost breastmilk

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Karuvaadu poriyal new-1“Give me a piece of dry fish and I will finish a pot full of rice” – is a famous saying in Tamil. To me, just give the onions fried along with karuvaadu, and I could finish a pot of rice 😉

For dry fish lovers, it’s strong smell is a pleasant flavour. For dry fish haters, it is a pungent odour! I belong to the former group!!

Dry fish boosts breast milk. When accompanied with Millet porridges, it is a complete meal for feeding moms. Click here for karuvaadu kuzhambu(dry fish gravy) recipe. Persons with hypertension(High BP) please excuse as dry fish has more salt in it.

I have used thirikkai(Sting ray fish) for this recipe. Actually, my mom prepared this, when she visited us in kovai with varieties of dry fish from Rameshwaram.. I just clicked and ate fingers-licked 🙂Karuvaadu poriyal new-2

Dry Fish Fry Recipe – Ingredients

Preparation Time : 10 mins | Cooking Time : 10 mins | Soaking Time : 1 hr
Serves: 4 | Suits: 5+ Years Kids and whole family

Dry Fish – 250g
Small/Pearl Onions – a handful or 1/2 cup
Green Chillies – 2

Preparation

1.Mix turmeric powder in hot(not too hot) water and soak dry fish for half an hour to 1 hour. Wash each dry fish by rubbing them with your fingers to remove dirt/sand. Wash well for 3 to 4 times.How to make dry fish dry step-12.Cut dry fish into small pieces. Chop small onions and green chillies.How to make dry fish dry step-23.In hot oil, add dry fish pieces and fry well in medium flame. Stir intermittently and make sure it is cooked/fried well.How to make dry fish dry step-34.Transfer fried dry fish to a plate. Add some more oil to the same kadaai. Add chopped onions and green chillies.How to make dry fish dry step-45.Fry till onions turn translucent. Add fried dry fish, mix well for a minute and switch off.How to make dry fish dry step-5

Tips/Tricks

  • Do not add salt as dry fish will have more salt in it.
  • Add more onions and green chillies as per your liking.
  • You shall add curry leaves while adding onions. Actually, no seasoning is required for dry fish.
  • Mostly, all type of dry fishes can be fried in the same manner.
  • Most preferred dry fish for lactating moms are paal suraa, kaaraa and thirikkai karuvaadu.Karuvaadu poriyal new-3

Nutritional Benefits

Dry Fish – Sodium, Protein, Calcium, Iron, Zinc, Phosphorus, Vitamins A,C&D
Onions – Vitamins B&C, Fiber, Calcium, Iron, Potassium & other minerals

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